Benefits:
- An excellent cardiovascular workout
- Intensely stretches each side of the body
- Opens and increases flexibility of hip joints
- Reduces saddle bags
- Good for kidneys, thyroid and adrenal glands
- Opens shoulder joint, good for frozen shoulder
- Strengthen and tones legs and buttocks
- Helps regulate hormone levels
- Works all muscular groups simultaneously
- Helps conditions of constipation, colitis, low blood pressure, appendicitis,
spondylitis
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