Thursday, May 1, 2008

Bikram pose 10 - Dandayamana Bibhaktapada Janushirasana

Dandayamana Bibhaktapada Janushirasana - Standing separate leg head to knee pose


Benefits

- May be good for depression and memory loss
- Reduces abdominal obesity
- Good for diabetic conditions
- Balances blood sugar levels
- Assists in regulating pancreas and kidneys
- Works endocrine, digestive and reproductive systems




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