Bikram Pose 3 - Utkatasana

Utkatasana - Awkward pose


Benefits:

- Improves overall body strength
- Opens pelvis
- Strengthens and tones leg muscles
- Reduces fat pocket under buttocks
- Aligns skeletal system
- Good for arthritis conditions
- Good for digestion
- Relieves joint pain
- Relieves sciatica
- Improves flexibility in toes and ankles
- Exercises liver, intestines, and pancreas