Friday, May 9, 2008

Bikram pose 14 - Pavanamuktasana

Pavanamuktasana - Wind Removing Pose

- Massages ascending, descending and transverse colon
- Regulates and normalises hydrochloric acid levels in stomach
- Improves and may cure conditions of constipation, flatulence and hyperacidity
- Relieves lower back pain
- Improves flexibility of the hip joints
- Firms and tones muscles of the abdominal wall, thighs and hips

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