Saturday, April 12, 2008

Bikram Pose 2 -Ardha Chandrasana with Pada Hastasana

Ardha Chandrasana with Pada Hastasana - Half moon pose with hands to feet pose

Benefits :

- Works into the whole skeletal and circulatory systems
- Opens shoulder joints
- Good for frozen shoulder
- Reduces or eliminates pain in the lower back
- Good for abdominal obesity
- Improves and strengthens every muscle in the central part of the body
- Increase the flexibility of the spine
- Tones the spinal nerves and abdominal organs
- Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and
trapezius muscles
- Helps with sciatic problems
- Alleviates anxiety and reduces mental stress
- Stimulates pituitary gland
- Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems

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