Tuesday, April 29, 2008

Bikram pose 9 - Trikanasana

Trikanasana - Triangle pose


Benefits:
- An excellent cardiovascular workout
- Intensely stretches each side of the body
- Opens and increases flexibility of hip joints
- Reduces saddle bags
- Good for kidneys, thyroid and adrenal glands
- Opens shoulder joint, good for frozen shoulder
- Strengthen and tones legs and buttocks
- Helps regulate hormone levels
- Works all muscular groups simultaneously
- Helps conditions of constipation, colitis, low blood pressure, appendicitis,
spondylitis



No comments: