Bikram pose 8 - Dandayamana Bibhaktapada Paschimottanasana (really)

Dandayamana Bibhaktapada Paschimottanasana - Standing separate leg stretching pose


Benefits:

- Increases circulation to the brain and adrenal glands
- Centres nervous system
- May be good for depression
- Good for constipation
- Helps reduce abdominal obesity
- Helps with diabetes and hyperacidity
- Releases lower back
- Exercises muscular, adrenal and reproductive systems