Thursday, April 17, 2008

Bikram pose 7 - Tulandandasana

Tulandandasana - Balancing stick pose


- Increases cardiovascular circulation, especially to heart blood vessels
- May help clear blocked arteries
- May help prevent future cardiac problems
- Creates a total spine stretch Relieves stress from spine
- Good for varicose veins
- Builds strength in legs
- Exercises pancreas, spleen, liver, nervous and circulatory system

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