Tuesday, April 15, 2008

Bikram pose 5 - Dandayamana Janushirasana

Dandayamana Janushirasana - Standing head to knee pose

Benefits:

- Builds mental strength
- Improves concentration
- Unifies mind and body
- Uses all major muscle groups
- Exercises digestive and reproductive organs
- Good for diabetes
- Strengthens back muscles




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